Collection: Resistance Bands

Resistance bands are flexible bands or tubes that are used for strength training and physical therapy. They are made of elastic material, such as rubber or latex, and come in a variety of sizes and resistance levels. Resistance bands are often used as an alternative to free weights or machines, as they can provide a similar training effect while allowing for a greater range of motion.

Resistance bands are often used to perform a variety of exercises that target different muscle groups. For example, they can be used for bicep curls, tricep extensions, squats, and chest presses. They can also be used for stretching and flexibility exercises, as well as for rehabilitation after an injury.

There are several types of resistance bands available, including loop bands, which are continuous loops of elastic material, and tube bands, which have handles on either end. Some resistance bands also have anchors or other attachments that allow them to be used with other equipment, such as door handles or poles.

Resistance bands are a convenient and portable fitness tool that can be used in a variety of settings, including at home, at the gym, or on the go. They are suitable for people of all fitness levels and can be a useful addition to any strength training or rehabilitation program. It's always a good idea to consult with a healthcare professional or a certified personal trainer before starting any new exercise program to ensure that it is appropriate for your needs and goals.