Creatine

Creatine is a naturally occurring substance that is found in the body and is also present in small amounts in some foods, such as red meat and fish. Creatine is stored in the muscles and is used to help produce energy, particularly during high-intensity exercise.

Creatine is sometimes taken as a dietary supplement to help improve muscle strength and endurance, particularly in athletes and bodybuilders. It is thought to work by increasing the availability of adenosine triphosphate (ATP), which is the primary source of energy for muscle contractions. Some research suggests that creatine may also help to reduce muscle damage and soreness after exercise.

Creatine supplements are available in a variety of forms, including powders, capsules, and tablets. They can be mixed with water or other liquids and are typically taken in the form of a shake or drink.

It is generally recommended to speak with a healthcare provider or a registered dietitian before starting any new supplement regimen, as some supplements may interact with medications or have negative side effects. It is also important to be mindful of portion sizes and not to exceed the recommended dosage.

Some people may experience side effects from taking creatine, such as gastrointestinal distress, weight gain, or muscle cramping. It is also important to keep in mind that the long-term safety and effectiveness of creatine supplementation have not been well studied.