Collection: Increase Strength

There are a variety of supplements that are marketed as being able to increase strength and improve athletic performance. Some of the most common types of supplements used for this purpose include:

1. Protein supplements: Protein is an important nutrient that is necessary for the synthesis of muscle tissue. Some people take protein supplements, such as whey protein or casein protein, as a way to increase their protein intake and support muscle growth.

2. Creatine supplements: Creatine is a naturally occurring compound that is found in muscle cells and is involved in the production of energy. Some research suggests that creatine supplements may help to increase muscle mass and improve strength and power during short-duration, high-intensity exercise.

3. Beta-alanine supplements: Beta-alanine is an amino acid that is involved in the synthesis of carnosine, a compound that helps to buffer acid in muscle cells. Some research suggests that beta-alanine supplements may help to improve performance during high-intensity exercise by increasing muscle carnosine levels.

4. Nitric oxide supplements: Nitric oxide is a molecule that is involved in the regulation of blood flow and oxygen delivery to muscle tissue. Some supplements, such as L-arginine and L-citrulline, are thought to increase nitric oxide production and improve blood flow to muscles, potentially leading to improved strength and endurance