Vegan
Vegan supplements are dietary supplements that are suitable for individuals following a vegan diet. Vegan supplements may be necessary for vegans to ensure that they are getting all the nutrients they need, as a vegan diet may be lacking in certain nutrients that are commonly found in animal-derived products.
Some common vegan supplements include:
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Vitamin B12: Vegan diets may be low in vitamin B12, which is important for nerve function and the production of red blood cells.
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Iron: Vegan diets may be low in iron, which is important for carrying oxygen to the body's cells.
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Calcium: Vegan diets may be low in calcium, which is important for strong bones and teeth.
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Omega-3 fatty acids: Vegan diets may be low in omega-3 fatty acids, which are important for heart health and brain function.
It is important for vegans to carefully plan their diets to ensure that they are getting all the nutrients they need. Consulting with a healthcare provider or a registered dietitian may be helpful in determining which supplements may be necessary.
Barebells Vegan Salty Peanut
Barebells Vegan Hazelnut Nougat
