Minerals

Mineral supplements are dietary supplements that provide an additional source of essential minerals like calcium, magnesium, and zinc. These minerals play important roles in the body, including supporting bone health, muscle function, and immune system function. Mineral supplements are available in the form of capsules, tablets, or powders and can be taken to increase mineral intake in the diet. They may be beneficial for individuals with specific mineral deficiencies or for those following a vegetarian or vegan diet who may be at risk of certain mineral deficiencies. It is important to read the label and choose a mineral supplement that aligns with your dietary needs and goals, and to speak with a healthcare professional before starting any new supplement regimen. It is also important to note that mineral supplements should not be used as a sole source of minerals and should be taken in combination with a balanced diet.