Collection: Electrolytes

Electrolytes are minerals that are present in the body and play an important role in maintaining proper hydration and electrolyte balance. These minerals include sodium, potassium, calcium, and magnesium, and they are essential for a variety of physiological functions, including muscle contractions, nerve function, and heart function.

Electrolyte supplements are products that are designed to help replenish electrolytes that may be lost through sweat, urine, or other bodily fluids. These supplements are often taken by athletes or other physically active individuals to help prevent electrolyte imbalances that can occur due to prolonged exercise or other physical activity.

Electrolyte supplements are available in a variety of forms, including tablets, capsules, powders, and liquids. Some common electrolyte supplements include sports drinks, energy drinks, and electrolyte tablets. These products typically contain a blend of electrolytes, as well as other ingredients like carbohydrates and flavoring agents.

It is important to note that electrolyte supplements are not necessary for everyone, and it is generally recommended that people get their electrolytes from a balanced diet. However, for people who are engaging in prolonged or intense physical activity, electrolyte supplements can be a useful tool for maintaining proper hydration and electrolyte balance. As with any supplement, it is always a good idea to speak with a healthcare provider before starting any new supplement regimen.