Sure-grip adjustable speed rope

2.7 meter long adjustable rope

Textured handles for extra comfort and grip

Non-kink, easy-glide rope

Great for cardio
Strengthens core

1. Remove your Adjustable Speed Rope from its packaging
2. To adjust the length, twist the cap at the bottom of each handle
3. Separate the cap from the stopper and adjust it to your desired length
4. Once adjusted, click the cap back into the stopper to secure your rope
5. Twist the cap of your handle securely and you are now ready to use your speed rope