Collection: L-Carnitine

Carnitine is a natural substance that is found in the body and is involved in the metabolism of fat. It is found in high concentrations in muscle tissue and is important for the production of energy. Some people take carnitine supplements as a way to try to improve athletic performance or to help with weight loss.

There is some evidence to suggest that carnitine supplements may be helpful in certain situations, such as in people with certain genetic disorders that affect the way the body uses fat, or in older adults who have a deficiency in carnitine. However, the evidence for the effectiveness of carnitine supplements for other uses, such as for weight loss or athletic performance, is mixed.

Carnitine supplements are generally considered safe when taken in recommended doses, but they can cause side effects such as nausea, vomiting, stomach upset, and a fishy body odor. It is important to speak with a healthcare provider before taking any supplement to determine if it is appropriate for you and to discuss the appropriate dosage.

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