Vitamins & Minerals

Vitamins and minerals are essential nutrients that the body needs in small amounts to function properly. They are found in a variety of food sources, including fruits, vegetables, grains, nuts, and dairy products.

There are many different types of vitamins and minerals, each with its own unique role in the body. For example, vitamin A is important for vision, bone growth, and immune function, while vitamin C helps to protect cells and maintain healthy skin and tissues. Calcium is important for strong bones and teeth, while iron helps to transport oxygen throughout the body.

It is important to get an adequate intake of vitamins and minerals to maintain good health. A well-balanced diet that includes a variety of fruits, vegetables, grains, and other nutrient-dense foods is the best way to get the nutrients the body needs. In some cases, however, a person may need to take a vitamin or mineral supplement to help ensure they are getting enough of these important nutrients. It is generally recommended to speak with a healthcare provider or a registered dietitian before starting any new supplement regimen, as some supplements may interact with medications or have negative side effects. It is also important to be mindful of portion sizes and not to exceed the recommended dosage