Energy

Energy supplements are products that are designed to boost energy levels and improve physical and mental performance. They may contain a variety of ingredients, including caffeine, taurine, B vitamins, and other nutrients. Energy supplements come in a range of forms, including pills, powders, and drinks. Some common types of energy supplements include energy drinks, energy shots, and pre-workout supplements.

It is important to be aware that energy supplements may have potential side effects and may not be suitable for everyone. Some people may be sensitive to caffeine or certain other ingredients, and high doses of certain energy supplements may cause negative side effects such as jitters, anxiety, and insomnia. It is generally recommended to follow the dosing instructions on the product label and to consult with a healthcare professional before using energy supplements, especially if you have certain medical conditions or are taking medications.